Hemp seeds contain vitamins and other nutrients beneficial to the health of the whole body.
They are high in protein and contain vitamins A, C, D, E, B6 and K, as well as high amounts of zinc, calcium, magnesium, phosphorus, iron, potassium, copper, manganese, amino acids and antioxidants.
It is an ideal source of energy, rich in protein, containing 31% complete protein, with all essential amino acids and unsaturated fatty acids, with an ideal Omega 6 to Omega 3 ratio of 3:1. Seeds are also a rich source of vitamin E and B vitamins.
Benefits
Hypertension – the presence of magnesium helps reduce blood pressure, and the intake of healthy fats (omega 6 and omega 3 fatty acids) in the ideal 3:1 ratio frees you from the problem of unhealthy gas for the life of your arteries.
Hemp seeds help in slimming cures help digestive system health, strengthen the immune system.
High level of Omega 3 in mothers decreased the incidence of premature births, increased baby’s birth weight, also improved the intelligence of 18 months old babies.
Method of administration
Hulled hemp seeds can be eaten plain, but also in salads and dressings or other dishes, reaping all the benefits if consumed in an amount of up to 5 tablespoons per day.
Country of origin
Romania
Nutritional values
| Nutritional values | Per 100 g |
| Energy value | 2781 kj/664 kcal |
| Protein | 34 g |
| Vitamin E | 4.8 mg |
| Magnesium | 580 mg |
| Phosphorus | 1365 mg |
| Iron | 7.5 mg |
| Potassium | 839 mg |
| Zinc | 8,6 mg |
| Copper | 0.8 5mg |
| Manganese | 5.72 mg |
| Carbohydrates | 3 g |
| Sugars | 2.5 g |
| Fat | 48 g |
| Saturated fatty acids | 5.1 g |
| Monounsaturated fatty acids | 6 g |
| Polyunsaturated fatty acids | 35 g |
| Omega 3 | 8.5 g |
| Omega 6 | 28 g |
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